kovalchuk71 212 Report post Posted November 29, 2005 I have a little bit of baby fat on my stomach and really want to get rid of it...How would I go about doing this? Im doing sit ups, but what else should I do? Share this post Link to post Share on other sites
J-Shera 0 Report post Posted November 29, 2005 How old are you, are you sure its baby fat? lol Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted November 29, 2005 im 15....Ya im sure it is cause thats all the fat I have on my stomach Share this post Link to post Share on other sites
Eazy_b97 1 Report post Posted November 29, 2005 Watch what you eat and up your cardio. Go for a relatively long run before practices Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted November 29, 2005 Wont that just make he have no energy for practice? Share this post Link to post Share on other sites
Eazy_b97 1 Report post Posted November 29, 2005 Yes, then practices also become harder. It forces your conditioning to improve and should help your play as well. Share this post Link to post Share on other sites
Sven 1 Report post Posted November 29, 2005 Ask Lindsay Lohan.(You were the one with this certain avatar, werent you?) ^_^ Share this post Link to post Share on other sites
asdfa 0 Report post Posted November 30, 2005 I have a little bit of baby fat on my stomach and really want to get rid of it...How would I go about doing this? Im doing sit ups, but what else should I do? liposuction.south beach diet.anorexia.you could always hide it with 6XL shirts...i know lots of people (including myself) with fat that's sort of concentrated around the belly, no one i know of has managed to get rid of it effectively without totally changing their lifestyle. you really have to watch when you eat Share this post Link to post Share on other sites
#94 3 Report post Posted November 30, 2005 I have baby fat, also. I'm clocked in at 9.8% body fat right now, and all of that is right around my stomach. I train all the time, but I've never gotten rid of it. I've doubled cardio, still didn't do anything. Share this post Link to post Share on other sites
Jason Allison 0 Report post Posted November 30, 2005 LOL! you guys need to consult fitness celebrity John Basedow! http://www.fitnessmadesimple.com/This guy's commercials caused me to laugh away fat! Share this post Link to post Share on other sites
KingPest19 0 Report post Posted November 30, 2005 LOL! you guys need to consult fitness celebrity John Basedow! http://www.fitnessmadesimple.com/This guy's commercials caused me to laugh away fat! That guy is hilarious. Sad thing is if he were to ever get a serious illness he would die. no fat for his body to use as energy Share this post Link to post Share on other sites
#94 3 Report post Posted November 30, 2005 LOL! you guys need to consult fitness celebrity John Basedow! http://www.fitnessmadesimple.com/This guy's commercials caused me to laugh away fat! That guy is hilarious. Sad thing is if he were to ever get a serious illness he would die. no fat for his body to use as energy When the body has no fat to use as energy, it breaks down muscle tissue for energy usage...This is why, if you overdo cardio, you will lose some muscle mass if you are not taking in enough carbohydrates. Share this post Link to post Share on other sites
Shorthanded67 0 Report post Posted November 30, 2005 On a fitness/weightlifting radio call-in show there was a topic about this. Basically the guy said that everybody has a certain percentage of "baby fat" (although there is a more technical name). He said that it is permanently a part of your body make-up and no amount of normal diet or excercise can cause you to lose this. Granted there are extreme measures than can be taken, but he said for the average guy it's nothing to worry about. As a hockey player, I'd rather concentrate on other muscles (legs/forearms/core) than 6-pack abs. Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted December 1, 2005 Then have people with 6 pks. never had baby fat or are their abs so strong that the abs take over the baby fat appearence? Share this post Link to post Share on other sites
warrior37 0 Report post Posted December 1, 2005 try the mens health "abs diet" orange books with big black letters on the cover, i say it works, still a work in progress for me though, oh and John Basedow to me looks like his head photoshopped on someone elses body Share this post Link to post Share on other sites
