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Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble

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Gongshow11

Detroit Red Wings workout

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Yea I was looking for the same thing.

"I didn't have sex with Katie, Lysol had sex with Katie." "No Tyree you also had sex with me." "Correction, I did have sex with Katie"

-Freakin Chapelle

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That line's funny in the show but what in the hell did it have to do with anything? Tourette's?

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I know that it is your signature, that is why I did not quote it. However once I saw it I remembered the Mad Real World and was dying laughing.

I remember the RW's wk. out having box squats and hurdle jumps, does anybody have it?

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Awww, the sig.

I'm sure that the booklet will pop up as people were advised to save the files themselves and hopefully a few listened.

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I still have the originals uploaded on my computer, and no, I will not email it to individual people. If someone wants to post it somewhere, then I will, however sending multiple emails with multiple attachments isn't my thing.

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I have it saved on my other computer, don't have any space to upload it to however...

theres plenty of reliable free uploaders...

pifiu.com/upload

njsr.org/upload

250free.com

etc.

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Did I see rollerblading? I've heard alot of clubs frown on players rollerblading because it hurts their ice stride. It was a little while back, but it's odd that you'd see it in there.

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Jeez, it seems like every few months we go through this.

This is the fifth time that I can remember.

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I know my coach explained the rollerblading as just a different form of cardio work out, instead of straight up running or jogging on a treadmill.

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I tried biking and rollerblading as alternative forms of Cardio, but found it was difficult because you have the ability to coast. You need alot of determination and a heart rate monitor can be really handy.

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what year is this from again? and i thought there were 21 pages?

That's all I have.

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