sweetblazer 0 Report post Posted April 11, 2006 Sorry to start another one of these topics, but all the topics on here involve gaining lots of mass for hockey. I play Midget AAA and i feel like im basically maxed out in where im going in hockey. I could potentially play junior next year, but im comfortable with my strength as far as on the ice goes. Im trying to get any help you have on buffing up. And looking more ripped. The main things im looking to target are toning the pecks, gaining larger biceps, basically the upper half of my body...as my legs are relatively strong and well proportined as is. Ive looked on bodybuilding.com but i cant seem to find anythign on getting "ripped" only gaining mass. Any help is appreciated. Share this post Link to post Share on other sites
All Torhs Team 0 Report post Posted April 11, 2006 I dont know to much on it but my dad always said drink protein powder in your milk and it will give you the better ripped look in the long run ;) but then again maybe he just said that so i would drink it? Share this post Link to post Share on other sites
hocckey77 0 Report post Posted April 11, 2006 If you want to get a bigger upper body you'll have to gain mass otherwise you won't get bigger. Share this post Link to post Share on other sites
Chadd 916 Report post Posted April 11, 2006 If you're looking for better definition, it more about nutrition and conditioning to lower your % of body fat. Share this post Link to post Share on other sites
Keith 0 Report post Posted April 11, 2006 Being ripped has everything to do with body fat %. You need to get your diet well-structured and do your cardio religiously. Share this post Link to post Share on other sites
yzvlad 0 Report post Posted April 11, 2006 Agreed. If you just want strength and mass...lift heavy weight, fewer reps, lots of protien. You want to look good, lighter weights, more reps, lots of cardio, and watch the fat intake. Share this post Link to post Share on other sites
