Strength and Conditioning training

[hockeyplayah18 0]

heyyy guys, I was wondering if anyone had or knew of a strength training plan. I need to get back into shape and I cant seem to find a plan for muscle building and endurance etc.

any help would be appreciated!

thanks,

Drew

[Chadd 916]

There are literally dozens of these topics here. Try using the search tool and I think you'll find a wealth of information.

[Cove 38]

Lift weights. Squats and bench press are a must. And for conditioning. Tie yourself to a treadmill and change your speeds frequently to replicate a hockey game.

[sabre09923 0]

Lift weights. Squats and bench press are a must. And for conditioning. Tie yourself to a treadmill and change your speeds frequently to replicate a hockey game.

Hardly. Squats, yes, but there are at least 20 different exercises (probably many more) that are more beneficial then a bench press for a hockey player.

[Cove 38]

The bench press gives you overall upper body strength. Do it.

[LkptTiger 1]

Why are you trying to contribute to a topic like this instead of just referring him to the countless other threads on the very same subject matter.

[sabre09923 0]

Here's another that didn't show up in lkpt's search.