Bruin88 0 Report post Posted August 25, 2004 what are the best ways to get in shape? would running on the spot do any good?,i kno those are probably obvious questions but ill ask anyways Share this post Link to post Share on other sites
flaming_june 2 Report post Posted August 25, 2004 im playing (practice/ pickup) two days a week, running a mile another day, then the two other day workouts.running up hill improves breathing. jogging and cardio helps with getting back in shape Share this post Link to post Share on other sites
Edge 0 Report post Posted August 25, 2004 eat well, no BK, Mcdonalds, etc. Share this post Link to post Share on other sites
flaming_june 2 Report post Posted August 25, 2004 eat well, no BK, Mcdonalds, etc. been living off fast food for the past two weeks. hard when you live alone, work 40hrs a week, and have fast food places everywherefinally started eating healthy this week Share this post Link to post Share on other sites
Cavs019 708 Report post Posted August 26, 2004 eat well and dont get out of shape to begin with Share this post Link to post Share on other sites
LkptTiger 1 Report post Posted August 27, 2004 finally started eating healthy this weekRemember to take your vitamin, too ;) Share this post Link to post Share on other sites
asdfa 0 Report post Posted August 27, 2004 do some low impact exercises, like swimming, biking etc. it's not to tough on the body but it helps a lot Share this post Link to post Share on other sites
