Landon61 0 Report post Posted October 17, 2008 I have tryouts in literally a week, I play roller hockey and i'm wondering if anyone knows what kind of conditioning plan i may be able to get on and stick with? something not to time consuming but will still get the job done.. I knwo thats hard to come up with but... Help anyone?I am 6 foot 210 pounds and play center.. Share this post Link to post Share on other sites
dangle 0 Report post Posted October 17, 2008 You need to be willing to devot a lot of time in order to get conditioned. It's more than working out, it's eating right, getting the right amount of sleep, etc. Until you make that commitment to yourself... Share this post Link to post Share on other sites
Landon61 0 Report post Posted October 17, 2008 Well i want to make the commitment, i just need a little guidence Share this post Link to post Share on other sites
chippa13 1844 Report post Posted October 17, 2008 Thinking about conditioning a week before tryouts is just a tad too late. Share this post Link to post Share on other sites
Landon61 0 Report post Posted October 17, 2008 Well, i'm aware of that.. But throughout the season if i make the team, i wanna be able to stay on what routine.. all i'm asking for is a couple suggestions, i'm not conditioning for tryouts.. i wanna do it throughout as well, i can handle tryouts how i am but if i want to improve in the long run, i need to get going.See what i'm saying? Share this post Link to post Share on other sites
biff44 0 Report post Posted October 17, 2008 strap on the sneakers and run 3 miles today...right now. Do the same tomorrow, etc. At least you will be somewhat in aerobic shape in a week.The only other thing that might give you some results in one week would be to use and agility ladder for 20 minutes a day.And, no beer! Share this post Link to post Share on other sites
AmoriZep 0 Report post Posted October 17, 2008 :lol:poor guy.....asks a question and gets crap...here ya go Landon....some really good pointers on this site man http://www.playyourgame.com/home.html Share this post Link to post Share on other sites
Landon61 0 Report post Posted October 17, 2008 Thanks for the link man, i'm going to read up on some stuff, and year, i need to start running, 3 miles seems like a good distance to start with, appreciate the input, that's all i needed. Any other suggestions are welcome. Share this post Link to post Share on other sites
troy 12 Report post Posted October 17, 2008 Definitely work on building up the cardio and your core strength, high levels of both of these are crucial throughout a season. Try to improve both of these in conjunction with maintaining a healthy diet and consistent exercise routine. Share this post Link to post Share on other sites
lampliter87 8 Report post Posted October 17, 2008 Bike, leg workouts (squats, hammies, quads, calves), running. Plyos if you know how. NOW. Share this post Link to post Share on other sites
Landon61 0 Report post Posted October 17, 2008 Thank you, this is great stuff, This will help a lot. Share this post Link to post Share on other sites
