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Slate
Blackcurrant
Watermelon
Strawberry
Orange
Banana
Apple
Emerald
Chocolate
Marble
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lampliter87 last won the day on July 1 2016
lampliter87 had the most liked content!
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8 NeutralEquipment
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Skates
Pro Stock Graf G9035
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Stick
Pro Stock Reebok 11K
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Gloves
Reebok Pro 4 Roll
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Helmet
Bauer 4500
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Pants
Bauer TotalOne Girdle
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Shoulder Pads
CCM RBZ
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Elbow Pads
Easton Pro
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Shin Pads
RBK 9K
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Hockey Bag
Custom Team Bag
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Gender
Male
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Interests
Well this is a hockey forum, isn't it?
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123321147
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AIM
lampliter87
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Built Like Doug Martin...Let's Talk about Hockey Pants
lampliter87 replied to HawkeyeGeoff's topic in Ice Hockey Equipment
+1 Much more adjustable in terms of fit than pants. Worth trying on IMO. -
Remind me an awful lot of the One95's.
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I would 100% switch my stick model before I changed to a completely unfamiliar curve. Are there other brands available, even if a little pricier, with a similar curve?
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One thing that I don't believe has been said yet: your hips are too open at the beginning of the shot, facing the target. For a pure wrist shot, you want to start the shot with your hips facing perpendicular to your target. See here: https://www.youtube.com/watch?v=MIUu28w04Gw. In his setup, focus on the direction his body is facing. This will help with shifting your weight and following through to the target.
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For the strength training portion, look into 5x5 Stronglifts: http://stronglifts.com/5x5/
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Yes exactly. Programming that features exercises like box jumps and full cleans emphasizes this explosive movement by recruiting fast twitch muscle fibers... essential for a quick, powerful stride.
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lampliter87 started following Reps & Sets in the Gym
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Pure strength, ie how much you can bench/squat etc would be gained by keeping reps low and weight high... think 3-5 reps at maybe 80% of your one rep max. Keep in mind though that there's much more than raw strength required in hockey. A player in "good hockey shape" will have a combination of strength, explosiveness, and endurance. You don't have to squat 405 for reps, but you do need to be able to accelerate quickly to beat a guy in a footrace to the puck (explosiveness), deliver or ward off a check (strength), and then recover quickly enough to do it multiple times in a 45 sec shift (endurance). Know your strengths and weaknesses and tailor your program as such. A good summer off-ice program will therefore include weightlifting, plyos/Olympic lifting for explosiveness, and running/biking for endurance, typically as sprints or intervals . There's a ton of info out there on the internet for that. Any questions just ask.
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Signing in for the first time in years to post this haha. Gents, where did you pick yours up? Been checking eBay regularly for a pair of 9.0 D's without any luck so far. Anyone at a LHS with Grafs still in stock want to hook a brother up?
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Custom Glove Gallery (questions and answers)
lampliter87 replied to elpresidente99's topic in Ice Hockey Equipment
Quick question regarding custom Easton 800's on PSHG: what's the difference between the Tuff/Teck and Polyester options? Pics would be great. -
Synergy 800 Pro.
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First day of college class after two years of juniors.
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First day of college class after two years playing juniors.
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Love those Eagles.
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Dupes, I speak for everyone on here when I say I envy you.
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Have to love work-place politics. I've been there. Keep doing what you're doing.