Navicular bone is popping out

[Hockeylifestyle 0]

So as you know by the title. It seems that the navicular bone of my right foot by my arch is starting to pop out. It has happened before and it has healed. Every time I out on my skate it has a pressure point of that bone. Is it possible the skate is too narrow? Had anyone experienced this before? What do I do?

[laserrobottime 149]

You can have that spot punched out at a shop. I have to have every pair of skates punched there.

I've also found that proper arch support (I use the medium ccm footbeds) helps keep that bone in one place and prevents rubbing inside the punch spot.

[Hockeylifestyle 0]

You can have that spot punched out at a shop. I have to have every pair of skates punched there.

I've also found that proper arch support (I use the medium ccm footbeds) helps keep that bone in one place and prevents rubbing inside the punch spot.

I'm planning on getting on new skates anyway. Do I need to get wider ones?

[laserrobottime 149]

If you don't have pain anywhere else in your foot, I'd doubt your skate isn't wide enough. The navicular coming out comes from the arch collapsing, so your skate could be the wrong fit in that it's too sloppy through the midfoot.

[ktang 34]

You could put a foam donut on, with your navicular in the hole.

[Vet88 674]

Don't get a wider skate if your foot fits ok everywhere else. Get the boot punched to create space for the bone and reduce pressure and a foot support such a yellow superfeet etc is a good idea.

[ZeroFlow#Bender 0]

I have high arches and purchased a pair of superfeet insoles with carbon fiber supports. They are awesome.

These are what I bought: http://www.superfeet.com/en-us/insoles-and-sandals/go-trade-premium-pain-relief-full-length