Just bruised my knee.............

[kovalchuk71 212]

What should I do to help it heal? ice or heat? how long do I apply it and how many times? Im going to bed soon, so whats something good to do for when I am sleeping? Its hurts pretty bad and I am really limping

[Fletch 219]

R.I.C.E.

Rest

Ice

Compression

Elevation

Just take it easy for a few days and if you need to walk on it, put as little weight on it as possible.

[Fletch 219]

Here ya go -

http://www.physical.com/jazzer/fitfacts/ff_011.htm

[EBondo 233]

also ibubrofen works too...im still healing from a dislocated patella.....knee injuries are reallllllyyyy bad to deal with....gotta hate em

[freq019 0]

Here ya go -

http://www.physical.com/jazzer/fitfacts/ff_011.htm

Lisa's jazzercise? Am I missing something here? ;)