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MyBoxersSayJoe

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Posts posted by MyBoxersSayJoe


  1. On 2/21/2024 at 3:19 PM, flip12 said:

    They really ought to find a way to channel the success of the 703 into modern tech. They don't need to radically alter any of the major function points, just upgrade the construction. That's proven tricky over the last few decades, however.

    Yeah, every once in a while I'll pick them up and they feel like bricks.  But I did my best skating and the best years of playing were spent in them.  If anything, I have weak ankles now because the support of composite boots.

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  2. On 5/28/2015 at 9:54 PM, methosb said:

    A problem I always have is my leg hair just above my ankles seem to find their way through holes in the material and get pulled up and down as I play causing some irritation.

    lol I've been buzzing my leg hairs for decades just for this reason.


  3. @BenBreeg I don't know if I'd call it a derailment hehe.  It's diving deeper into what methods can work better for athletes.  I may have seen the doc, but I'll double check.  Sometimes it takes an injury to find a better way to do things, which I think was a pretty large motivator for DeFranco.  My friend had Hischier and Siegenthaler for a little bit when they came back to the U.S. pre-season last year.  They did a podcast with Nico during that time.  https://podcasts.apple.com/us/podcast/mike-and-brooker-show/id1510678873?i=1000533850720  It's interesting.   The listens are sadly much higher on the athletes, than on the top-end trainers and innovators that train the athletes themselves. DeFranco was episode 57.  If you want a laugh, check out Chris Hogan #40


  4. On 8/23/2022 at 12:04 PM, BenBreeg said:

    Think about it, it may not seem obvious but the S&C coach's #1 priority has to be keeping guys on the field/ice.  If you are explaining to coaches why guys are hurt or banged up from the weight room, you aren't going to be working for long.  

    Check out The Hockey Strength podcast, tons of NHL and NCAA S&C coaches on there talking about their experiences and approaches.  Yeah, they are 100% always open to learning and trying new things, but managing workload, stress, etc. is always in the equation.  Guys like Joe DeFranco and Jim Wendler hardly ever squat or do straight bar deadlifts with their guys, either because they are training vets who are so beat up from years of playing and training, or because they learned new things.  Wendler coaches HS kids now.  He said he switched them to TB deadlifts, and when they would periodically test their squats, they were going up.  So he is increasing whole body strength in a way that doesn't have the risk of a traditional back squat.  This is coming from a guy who was an adherent to Westside, so that tells you how open minded you need to be.

    Correct, the name of the game is usually long-term health and pre-hab to avoid injury.  Funny you mentioned Joe DeFranco, I used to go to his gym to train with my friend who maintained a large portion of the clients when Joe relocated.  And yes, never bench pressed anything, a lot of functional strength work, weighted body work.  Seen lots of NFL, NBA, MLB with successful and long careers come through that gym.  The occasional NHLer.  Always have to be learning and evolving.


  5. I love, love, love seeing all your hard work over the years applied to games!  Nice hustle, solid puck protection.

    I'll agree with the others, you definitely want to try to remain on the defensive side of the puck.  Get lower into the defensive zone to present yourself as an option between the hash marks and the blue line.  If you get the puck, take the first few strides to get the opponents into a defensive mode and either your center or opposite wing "should" be breaking out of the zone with speed.


  6. My friend's sticks arrived.  Two RH 91A's in 77 flex.  He was told they're the old Synergy but with a mid-kick.  Flex feels high-mid, not low.  Based on where the blade meets the shaft he's guessing it's a Bauer mold, not Easton.  He's guessing a prior Supreme like 2S Pro.  Grip shaft with sandpaper blade. 

    If it's worth anything the sticker on the blade says:
    1061418
    Easton Synergy Grip Stk-SR-77(60")

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