kovalchuk71 212 Report post Posted April 15, 2006 After I lifted the past few days (Arm Curl), I seem to have a pain in my arm. It feels like a shin-splint and it hurts pretty bad. Does anyone know what Im talking about? Its not a muscle pain. Should I just let it rest or what? Share this post Link to post Share on other sites
warrior37 0 Report post Posted April 15, 2006 cancer Share this post Link to post Share on other sites
whbd18 0 Report post Posted April 16, 2006 Your arms are just sore,you probably lifted too weight much then. Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted April 16, 2006 cancer thanks, now whos the post whore? :lol: Share this post Link to post Share on other sites
jrhky36 1 Report post Posted April 16, 2006 forgot to take your beef roids? :D Share this post Link to post Share on other sites
#96 0 Report post Posted April 16, 2006 Tendon. Happens when you overextend during the lowering portion of your movement. You pull the weight up, then as you lower, you lower too far beyond where you should, and since it's weighted, it puts too much stress on the tendon and possibly joint. It will go away. Do less weight for the next couple weeks, and focus on PROPER FORM. Lift up to your high-chest, and lower to a point where your elbow is still slightly bent. You should be ok. Share this post Link to post Share on other sites
Langenbrunner15 0 Report post Posted April 16, 2006 kovalchuk71IS that pic in your avatar the roller hockey rink in PA or southern NJ? I played thier once before with the glass boards, really cool. Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted April 16, 2006 kovalchuk71IS that pic in your avatar the roller hockey rink in PA or southern NJ? I played thier once before with the glass boards, really cool. Nah, its down in NC. But yea, the glass boards are really cool Share this post Link to post Share on other sites
Langenbrunner15 0 Report post Posted April 16, 2006 Nevermind then, yeah they're really sweet. For a Narch thing I played at a rink with all glass boards. Gotta be sweet for te fans. Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted April 17, 2006 Tendon. Happens when you overextend during the lowering portion of your movement. You pull the weight up, then as you lower, you lower too far beyond where you should, and since it's weighted, it puts too much stress on the tendon and possibly joint. It will go away. Do less weight for the next couple weeks, and focus on PROPER FORM. Lift up to your high-chest, and lower to a point where your elbow is still slightly bent. You should be ok. Should I increase my protein intake to help repair it? Cause it hurts pretty bad whenever I shoot. should I just lay off of it, or should I keep lifting?WIll ice or heat help at all? Share this post Link to post Share on other sites
Gongshow11 1 Report post Posted April 17, 2006 find a girlfriend Share this post Link to post Share on other sites
kovalchuk71 212 Report post Posted April 17, 2006 ill take that into condsideration ;) Share this post Link to post Share on other sites
