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Langenbrunner15

Creatine?

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Just outta curiosity..

Do you think that 14 1/2, freshman in HS, is too young, old enough, too young or what for using creatine? Either way I would be working out, just wondering if I can get the extra help with creatine. Also, creatine can't screw up my growth or anything also right?

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Think your better off using protein supplements. At 14...I'd say maybe wait a year or two before going harcore with supplements. Plus, creatine= bad gas.

PS...there are lotta topics on supplements on the site. As always run a search.

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Think your better off using protein supplements. At 14...I'd say maybe wait a year or two before going harcore with supplements. Plus, creatine= bad gas.

PS...there are lotta topics on supplements on the site. As always run a search.

What he said

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