habsmaniac 0 Report post Posted July 6, 2007 im a kid that needs some workout ideas. what i really want to focus on is my strength and speed. give me some ideas please.thank you Share this post Link to post Share on other sites
BK 0 Report post Posted July 6, 2007 Habs, welcome to the board. Off season workout and regiments in general are an often discussed topic. I would use the search function and look through the threads for some great ideas.http://www.modsquadhockey.com/forums/index...ighlite=workoutOne thread down from yours was this one..http://www.modsquadhockey.com/forums/index...showtopic=32584 Share this post Link to post Share on other sites
chk hrd 164 Report post Posted July 6, 2007 Here are a couple decent circuit training videos from USA Hockey http://www.usahockey.com/Template_Usahocke...AHockeyType=ICENo weight needed. Share this post Link to post Share on other sites
habsmaniac 0 Report post Posted July 20, 2007 Here are a couple decent circuit training videos from USA Hockey http://www.usahockey.com/Template_Usahocke...AHockeyType=ICENo weight needed.thanks ive been doing those exercises and they are very good.does anybody else have some good tips and some good links for me.thanks habsmaniac Share this post Link to post Share on other sites
nni 0 Report post Posted July 20, 2007 http://forum.bodybuilding.com/showthread.php?t=750551 Share this post Link to post Share on other sites
Trooper 8 Report post Posted July 21, 2007 Stick to the basics. Get in the gym and lift. Eat a lot. Stick to anaerobic training for conditioning and short sprint work for speed. You are a beginner, there's no magic formula. Don't major in the minor stuff. Bench, squat, deadlift, etc. Share this post Link to post Share on other sites
blues_91 0 Report post Posted July 21, 2007 Does deadlifting even help at all though? I stopped doing it a few weeks ago because I didn't really think it benefited me. Share this post Link to post Share on other sites
habsmaniac 0 Report post Posted July 21, 2007 Does deadlifting even help at all though? I stopped doing it a few weeks ago because I didn't really think it benefited me.i dont do dead lift because i think the same and when your young its better to do lots of reps instead of doing it once Share this post Link to post Share on other sites
Abbieshockey20 1 Report post Posted July 21, 2007 It depends how young you are, if you're 12 and under it's not good for you to lift weights. Stick to quick feet excercises, along with core stuff, maybe even no weight squats, also the best thing to do for strength at a young age is excercises with just your own body weight (push ups, sit ups, pull ups, dips etc.). Check out the nike training website, not sure if the excercises are up yet but they should be soon. Share this post Link to post Share on other sites
blues_91 0 Report post Posted July 21, 2007 Does deadlifting even help at all though? I stopped doing it a few weeks ago because I didn't really think it benefited me.i dont do dead lift because i think the same and when your young its better to do lots of reps instead of doing it once I used to do like 3 sets of 6 at 195lbs, but I just couldn't gain. Maybe I wasn't working hard enough? I don't know. Share this post Link to post Share on other sites
Trooper 8 Report post Posted July 21, 2007 Does deadlifting even help at all though? I stopped doing it a few weeks ago because I didn't really think it benefited me.It's a multi-joint, full-body, heavy weight exercise, yes it helps. Share this post Link to post Share on other sites
thorpedo26 0 Report post Posted July 21, 2007 Does deadlifting even help at all though? I stopped doing it a few weeks ago because I didn't really think it benefited me.It's a multi-joint, full-body, heavy weight exercise, yes it helps.agreed. even though i cant do them with my smith machine :( it good for back, legs .... pretty much everything Share this post Link to post Share on other sites
Trooper 8 Report post Posted July 22, 2007 Does deadlifting even help at all though? I stopped doing it a few weeks ago because I didn't really think it benefited me.It's a multi-joint, full-body, heavy weight exercise, yes it helps.agreed. even though i cant do them with my smith machine :( it good for back, legs .... pretty much everythingI find the Smith Machine serves very well as a coat rack when I go to the gym. I feel the SM one of the most worthless and in fact somewhat dangerous pieces of equipment in any gym. It forces the bar in a predetermined path, which in reality is different and unique for each individual. It also takes away the stabilization element of any lift, thereby creating a great imbalance when a movement is done in 3D space, as in actually performing a sports movement. Share this post Link to post Share on other sites
thorpedo26 0 Report post Posted July 22, 2007 Does deadlifting even help at all though? I stopped doing it a few weeks ago because I didn't really think it benefited me.It's a multi-joint, full-body, heavy weight exercise, yes it helps.agreed. even though i cant do them with my smith machine :( it good for back, legs .... pretty much everythingI find the Smith Machine serves very well as a coat rack when I go to the gym. I feel the SM one of the most worthless and in fact somewhat dangerous pieces of equipment in any gym. It forces the bar in a predetermined path, which in reality is different and unique for each individual. It also takes away the stabilization element of any lift, thereby creating a great imbalance when a movement is done in 3D space, as in actually performing a sports movement.i youse it its more just resistance since theres no balance. i use dumbels alot to to try and hit the stabelizers Share this post Link to post Share on other sites
habsmaniac 0 Report post Posted July 22, 2007 does anyone know when the nikebauer training thing will be up??? Share this post Link to post Share on other sites
thorpedo26 0 Report post Posted July 22, 2007 does anyone know when the nikebauer training thing will be up???http://www.modsquadhockey.com/forums/index...showtopic=32925 Share this post Link to post Share on other sites
habsmaniac 0 Report post Posted July 22, 2007 does anyone know when the nikebauer training thing will be up???http://www.modsquadhockey.com/forums/index...showtopic=32925umm ya it doesnt tell me Share this post Link to post Share on other sites
B Neal 0 Report post Posted July 23, 2007 I broke my wrist today. it sucks but im still gonna go to the gym. I am gonna focus on leg lifts, plos, and speed and agility type stuff. any ideas? Share this post Link to post Share on other sites
