Jump to content
Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble
Slate Blackcurrant Watermelon Strawberry Orange Banana Apple Emerald Chocolate Marble

Leaderboard

Popular Content

Showing content with the highest reputation on 12/30/17 in all areas

  1. 1 point
    Goonsquad
    Im in the 40 year old club too. so here's what i usually do 2 hours before game. Light in small portions. I feel ill when skating on full stomach. grilled chicken , rice and veggies 1 hour before game a cup of coffee meduim, black with a sugar packet or two. Maybe a beer :30 minutes before game energy gel Post game: some sort of recovery drink. Chocolate milk and bananas oranges OR some supplement type AND beer



×
×
  • Create New...