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I don't think anyone should suggest that plates & screws (ORIF) is a bad way to approach repairing a fractured ankle. Getting the bones set and re-aligned for proper healing so you can get back a full range of motion post injury would be the critical part. It's awesome it worked out for you without needing it - but if the doctor's taking the x-rays say orif is recommended, I wouldn't advise anyone to try to avoid it. The plates & screws can be removed after the healing is completed - but in the majority of cases there's no reason to do so. I have a plate & screws in my collarbone I thought I would want removed, but that was 5 years ago and I never even think about it now. I also wanted to add - if you think about what happens and the forces involved to actually break the bone(s) in your ankle, there's probably close to zero chance that happens without accompanying damage to the ligaments in that area. Those take a long time to heal, the ligaments and tissue in that area won't be back to normal long after the bones fuse themselves back together. Aggressive physiotherapy sessions with a seasoned pro who had worked on many athletes in the past was critical to my son getting back to normal on his skates. I can't really say enough about that and how much it helped - otherwise the range of motion will be a long time returning. And still, all being said, his broken ankle still looks slightly larger than his other one, about 9 months later. colins

Does anyone know of any Adult Hockey clinics or Adult Learn To Play sessions in Central Jersey? I'm in my second round of Learn To Skate lessons and doing pretty well. From there i'd like to get some at least basics of hockey down before I attempt to drop in on an Open Hockey session so I don't look like a complete knob out there and start pissing people off because I have no idea what i'm doing! I've called every rink around me and not one of them has any type of hockey instruction for adults, not one. The closet place i've found from Googling is an hour and a half up north from me on a Sunday morning. I can't believe that there is so little interest in learning Hockey in my area that no rinks have any kind of classes for adults! I've looked into private lessons and while I can get those, i'd much prefer it to be a class with other people, that way you can have practice scrimmages and you'd be able to practice the things you're learning in a real sort of game. If anyone knows of any type of Adult hockey classes around the central Jersey area please let me know! I'd appreciate it!

Thanks! I'll have to take a peek and see what it looks like.

Ah ok. So stick time is generally beginners? Thanks for the link by the way. There is one rink on there that has a clinic on a Sunday morning that is about 50 minutes away from me, that might work for me.

Thanks SirJW! There's one rink by me that has stick and puck sessions, Howell Ice Arena. Is that what you mean by stick time? Not familiar with stick and puck. The arena I go to which is right next door to my office is the Jersey Shore Arena. They have open hockey sessions. I've sat and watched a couple of these to see just how good the people attending are. Some are pretty good, there are a couple of guys that aren't that great there though. I myself am not quite up to the standard of "not that great" yet so it'll be a little while longer for me to drop in on an open hockey session. I think once i'm able to do backwards crossovers without looking like I just got terrified by a poltergeist every 4 or 5 strokes I might consider dropping in on an open hockey session.

Check the Devils and Flyers websites. They have rink affiliates, the LA Kings and Ducks both have learn to play programs many other teams do too. It may take some work calling rinks but there has to be one or two at least. Good luck! https://www.nhl.com/devils/community/devils-rink-partners https://www.flyersskatezone.com/locations

Howdy, My wife has a plated ankle with screws. She wears regular skates (Vapors) without any particular issues. I would not immediately jump to full customs out of the expectation that they'd be needed to accommodate the screws/plate. Mark

I thank the baby jesus every day that I opted to not have surgery. The recovery was a bit longer but not having hardware in there ended up being really critical it seems.

Try lacing from the outside in. Instead of inside out. Here is a video showing it. I had lace bite in my older skates so I started doing this. I only do this starting 4 eyelets down from the top though so lace inside out till pretty much the curve of the boot then I go outside in.

No problem with step black at all. 3/8 ROH.

Dealt with this all my life and helped many skaters thru it. The clinic most likely put you into a stance you are not normally in ie a little deeper in your stance. This extra pressure could have been the trigger point that caused your lace bite to elevate itself to a noticeable point. Lace bite generally doesn't happen immediately, it's micro trauma happening on the tendon and in between skates your body is trying to heal it. Time on ice, pressure on tendon, age, recovery capability are just some of the factors that determine how you get it and react to it. If you are getting it during the class it tells me that you are borderline lacebite the rest of the time ie enough pressure to have it happening but your body is just managing to keep it under control. How to fix it:- Bottom line is you have to get the pressure OFF the tendon, this is the most important thing to do for your long term skating health. Lacebite pads, unless they have a channel cut in them for the tendon to sit in, are a waste of time. The options I know that work are: 1: Option B laces. 2: Forsberg pads, downside is you have to tape them to the front of your ankle every time you skate. Make your own from 1/2" pipe insulation. 3: Boots that have enough volume. 4: A new tongue may help if it increases the volume in the boot (ie a thinner tongue) or if the tongue has broken down. 5: Drop eyelets or skate with laces untied 6: Eyelet extenders. the last option is the one I recommend to skaters, it is cheap, effective and you can use them on any skate. Now you can choose the skate that fit you the best everywhere else (retail skates) and then fix any volume issue.:

These guys sell overseas: https://www.nordichockey.com/ On a new runner with DLC, I would imagine at least 10 full passes to get a nice clean edge.

So I have screws and plates in my ankle as well. Last screw of the bunch is almost directly on the point on my ankle bone. When I started skating again there was some discomfort. I ended up having the ankle punched out a bit. Worked like a charm, no more pain or discomfort. I've had that done in every skate since except for my 1X. There was never a need so I didn't bother. I wouldn't plan for the worse just yet. See how it feels when he starts skating again. Maybe a punch is all he'll need. I tried the foam rings. They never stayed in place and they were hard to put on. Has the surgeon mentioned wether or not the hardware will be permanent or not? I still have mine but I know others who've had it removed once they were fully healed. They offered to remove mine but prefaced it with "well if it's not bothering you why risk going back in to remove it".

My 40 and over team had a practice last night for an upcoming tournament. A couple of guys brought their kids (PeeWee/Bantam aged) as we were short. I brought my 11 year old son. It was my first time skating with him in an adult full on scrimmage. We had a blast. I told him I waited 11 years for this day and it was worth it. He played great- fearless in the corners and carrying the puck up ice. Had about 10 shots, about half really good scoring chances. So much fun.

But is it 12K? LOL Sorry, the older guys will get that joke... 😂 Look forward to seeing you next week! Safe travels, essay...