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Showing content with the highest reputation on 08/07/21 in all areas
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1 pointGood read, would be interesting to see some measurement of the stretch shortening cycle for skating vs. running. Joe DeFranco tests athletes’ counter movement jump (utilizing stretch shortening) vs. their static jump to determine whether they are utilizing their stored energy or relying on more muscular strength and then adjusts training accordingly.
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1 pointInteresting article about speed and power. Once again, the ankle is really important, to quote "The greatest power during walking, running and jumping is produced at the ankle joint." https://www.menshealth.com.au/heres-why-lamont-marcell-jacobs-is-the-fastest-sprinter-in-the-world
