Vet88

Heat the heel area and take to it with a clamp just under the ankle bone. Previously you will see I have commented on how the heel pocket got a lot bigger from the CA line to the later lines.

For boot fit, length and volume are easily determinable, width is a little bit harder. For length - pull all of the laces out and then pull the tongue out of the boot. Slide your foot in and push your foot forward till the toes brush the toe cap. Now bend slightly forward in the boot and try to fit a pencil between the back of your heel and the boot. If you can slide a pencil down then the boot is at least a half size to big for you. Ideally you should have no more than a 3mm gap, For volume - with the laces and tongue out and your foot in the boot, lie a pencil across the boot around where the 3rd eyelets down are. If your foot doesn't allow the pencil to touch the boot on both sides then you don't have enough volume. Search "pencil test" in these forums for more info. For width - buy the narrowest boot you can to fit your heel. If the rest of your foot does not fit the shape of the boot then either search for a brand that has the narrow heel and the forefoot shape you need or consider getting the boot punched / stretched to fit your foot. Any boot that can be baked for fit can be stretched but the higher end models will generally have a lot more stretching capability eg I have stretched top end Bauer boots by over 15mm. Or don't buy retail, go the VH route. I have a guy in my class that is skating in boots 2 sizes too big for him. He refuses to change and spends most of his time falling over even though he is nearly 2 years into skating. His excuse, well at least they are comfortable. Yet I've seen him skate in inline boots that fit him well and he is a completely different skater. Poorly fitting boots hold you back big time, you just don't realise how much until you get into a pair of skates that fit properly.

Mark - I can't tell if your skates fit properly - only you can work this out or an experienced fitter could tell you. Just because a boot is comfortable when you try it on in store or skate in it does not mean it fits well, this is a big mistake I see often with beginners I coach. Do the heels of your shoes wear evenly or do you get more wear occurring on the outside? If on the outside this is a sign of pronation or foot alignment issues. If, after a few hours of skating, you pull your sock up and bend forward you will most probably see the bottom edge of the shin pad make contact with the inner edge of the boot where the wear is. If its your right boot the wear is on the left hand side? The tongue has twisted to the right and now does not protect the inner of the boot where the wear is taking place, the bottom of the shin pad rubs against the boot and plastic is stronger than material ergo wear occurs. Often the contact is brief and only in certain skating positions so it can be difficult to see off ice and can take a while to develop. For people who wear tongues under the shin pads, you very rarely see this wear happen even if they pronate or the tongue twists. Beginners often get the tongue twisting to the outside because they spend their entire time skating on the inside edge as they haven't learnt to balance properly over the blade yet. I don't know what level you are at yet and this could be the reason but at the end of the day if the boot fits you properly and the blade is in alignment with your achillies heel and leg and knee cap etc then the tongue shouldn't twist. A twisting tongue is a good sign that something is not right.

If you wear shins inside the tongue, then generally you get wear across the skate caused by the shin guards. If you wear shins outside the tongue you get wear across the bottom of the shin guards. A shoe repair shop can glue a small patch of material over the area to protect it. You have another issue you need to address, your tongue is rotating in the boot because you are either pronating in the skate or the skate is too big for you and your foot is twisting in it. If the latter you buy proper fitting skates, if the former then fixing this isn't easy and you may choose not to, many people skate ok just like this either for recreational / casual / social skating / beer league games.

If you are trying to work it out yourself, start small as in 1mm thick and then keep changing them out for thicker ones depending on how the boot feels on your foot when you skate, one foot balance drills will tell you pretty quickly if the thickness is right. If you see a foot specialist who works with ice skaters, they should get you to stand on a balance board that replicates the feel of an ice skate under your foot. It measures the pressure points across your feet and cameras front / rear / sides show your foot and body alignment. Then by moving your foot across the board to simulate blade alignment and adding wedges to either simulate an orthotic or a shim, they can work out what works best for you.

Shims, or I should really say wedges, added between the holder and the boot aren't a bad way to go. You can get them added or removed as required, they can be fitted to any skate and don't have any impact on the resale value of the skate later on down the track. The downside is the cost of the rivets each time, finding someone who understands what is required and can work out what size and shape of wedge you need. Any LHS can fit them. Unless you know what size and shape of wedge you are after, I wouldn't get them built into the boot. I know someone who has talked to VH about this and they are not keen about it unless you know exactly what you need. They want to deliver a boot that meets your expectations and adding something based on a guess isn't what they want to do.

I'd love to say there is a magic wand one could wave or a pet answer I could give you that would solve it. It depends on how much you want to spend, if money is no object you see a foot specialist, they will evaluate your feet and suggest a remedy which might be orthotics or blade alignment or shims or a combination. Generally this will be some of the best money you will ever spend on hockey although you may not think so at the time. Orthotics do help and can overcome some of the issue but it depends on how much you pronate. A cheap option is to try superfeet or graf footbeds etc, orthotics designed for shoes normally don't help because they have too much volume which can lift the heel out of the pocket and or cause lace bite. Whilst you can continue on and not doing anything about it, pronation is a self fulfilling prophesy. When you pronate in the skate you place an excessive amount of pressure on the inside ankle area of the skate. Eventually the boot starts to widen through the inner ankle area which allows the foot to rotate a little bit more which increases the pressure on the boot and makes it wider and........ Eventually the boot breaks down and goes soft, normally takes 12 - 18 months in a stiff boot. If you plan to replace your boots within this time frame then I'd do nothing about it, just continue to skate and replace them as needed. Figure and speed skaters have dealt with this for years, MLX came close to providing a solution but since then the hockey world continues to bury its head in the sand and pretend it doesn't exist. I'm a fan of blade alignment but that is hard to do in retail or even customs skates (unless you have been evaluated and know where the center line of the blade needs to run and can get the manufacturer to place the holder in this position). I now buy the narrowest boot I can with the tightest heel lock and then stretch the outside of the boot to accommodate my foot. This has the effect of moving my foot outwards over the blade (and as such moving the blade inwards in relation to my feet) and hence helping to address the minor pronation I have in my right foot. Eventually I will go the VH route but only when I have had my feet assessed and we have worked out where the optimal placement of the blade should be, And I'll be asking for extra extra stiff stiffness through the inner ankle area. I just don't have the $'s to get it done now.

Your tongue is sliding to the side because your foot is twisting in the boot, even as well as if may fit. The general cause of this is a foot alignment issue, mainly because of pronation, so you may want consider looking at this as well as tabs on the tongue.

If I recall right the Black range was built on a different last to everyone else at the time (1 size larger than everyone else). I had Mission Blacks in a size 7 and am now in Alkali 6.5 which I consider a perfect fit for length, toes just brushing the toe cap until laced up when they are around 1mm off the toe cap. As a guide, my feet are 26cm's long.

I don't know what the "official" definition of a narrow heel is but I have to disagree with the IW statements. The CA range (I had CA9's) fitted a narrow heel and then they increased the volume in the heel considerably through subsequent releases. I had the RPD Max and took to it with clamps to try and get a better heel fit, I moved the boot 1cm inwards in the area under and just forward of the ankle. Somewhere earlier in this thread I posted measurements of the heel pocket widths between the CA9 and RPD Max and the difference is a lot. The current design is more suited for a medium width ankle, not a narrow one, and seems to be getting wider.

Keep your front foot on the ground, don't lift your body up as you swing back and shift your weight onto the back foot (eg watch how your head rises as you swing back), as you swing forward you have to shift your weight from the back leg to the front leg and rotate your hips and shoulders (rotating over the front foot) so they should be facing forward at the end of the swing.

Some other things - Don't get the back swing so high, focus on form and getting your weight transfer working smoothly instead of power at this stage. Don't open the blade so much during the back swing, keep it parallel to the ground. Keep your left arm straighter as you swing back, you are bending it to much. In the first vid you can see you are hitting off the toe to much, ideal contact point for slap shots is just behind the middle of the blade.

I made my own to solve a lace bite issue, which it does, and for this reason alone they are worth more than gold to me. Subsequently I've made a bunch more for team mates and had a number of MSH members make them up, it's easy enough:- 4mm thick leather offcuts from a leather shop or manufacturer of leather items (or buy a leather belt and cut it up) 5mm - 7mm eyelets (also known as grommets) from online or a marine shop or a outdoor shop or home depot etc. Make sure you get brass or stainless steel or whatever, as long as they will not rust Either buy a hole punch or visit your local shoe repair shop to get the holes punched Waterproof the leather, add the eyelets using a hammer and punch (or a press if you are lucky enough to have one of these) Secure them to your boot using either old laces (the simplest way) or t-nuts / graf nut/screw etc or screws into the eyelets. You may think of another way. I prefer using laces as it gives a little more flexibilty and stretch to the extension than hard securing them in. Mine are coming up to 4 months of hard use and are still as good as the day I made them. PM me if you want a basic design outline and lacing pattern I use. Once you fit them you will keep using them, lace bite cure and forward flex extension and a custom eyelet pattern to how you want it.

If you want to work out what radius you have this thread gives you some ideas http://modsquadhockey.com/forums/index.php/topic/68943-tool-for-checking-skate-blade-hollow-radius/

Empty rink to practice in, the best kind! Back to the heads up play, this is the time when you really have to reinforce this as you are learning. Practice this drill but do these: - As you skate towards the boards to pick the puck up glance over your shoulder back up the rink, this is so you know what you are going to do BEFORE you get to the puck (is someone behind me, is a team mate already skating and open, what side are they skating to, do I release the puck immediately or do I have time to escape etc etc). - When you pick the puck up, don't look at it, try to never look at it, just cup it with the blade and continue skating. Then skate up the rink looking left and right to find your team mate and deliver the pass. - DON"T LOOK AT THE PUCK - As you continue to improve try to pick the puck up whilst you are skating as fast as possible, don't just drift in to it to start the drill, begin the drill when you are in the middle of the rink and do the drill as fast as you can. As you pick the puck up off the bottom board vary the drill by going to the back of the net and stopping, then practice escaping out each side. As a D the net is one of your best friends on the ice. And alternate the drill on both sides so you are picking the puck up on your forehand and back hand.

Nearly everyone has a dominant foot / hand / side, the true ambidextrous are rare. One of the ways to counter it as you learn is to do mutliples of the drill on the weak side to one on the better side. For example alternate bubble c cuts, do 2 or 3 on the weak side to one on the better side. Figure 8 drills you do 2 circles on the weak side to one on the better side. For stopping you can use the ladder drill but just keep going in the same direction after each stop. And just spend the next few weeks stopping only on that side.

My number one rule, Heads up! Practice not looking at the puck from the beginning, it's a hard habit to break later on down the track. During this drill try and look 2 or even 3 pucks ahead and try to picture the lines on the ice where you want the puck to go.

Both hands on the stick when you make the turn, I'd even suggest slowing down a bit and try to get half crossovers starting as you pass the halfway point of the turn then transitioning to your forward stride as you come out of the turn. I prefer getting players to do these types of drills in a figure 8 so you work both sides during the drill. I have a drill for turning that gets your feet in line and you balanced over the center of your skates. My shoulder is starting to settle down (at least I'm not chewing as many pain killers now) so hoping to be back on the ice next week coaching and I'll get a couple of drills together for you. Well done though, each vid you post you can see yourself improving and getting more comfortable on your skates.

If you want to become a better skater and puck handler then this: comfortable inline rec skates (the ones with soft sides), hard wheels, green biscuit, any smooth surface you can find (like your local park) to skate on, a wraparound for your blade or an abs blade on a shaft and then get out there and skate and puck handle. For passing get a green biscuit, a smooth board and a tape 2 tape device. For shooting you need about 20 pucks, a shooting pad and a net or tarp to shoot at. For the public skate I've often found it depends on how many turn up and how flexible they are at the rink about skating with a stick. Some rinks have a absolute no policy, some will let you skate with a stick only, some will let you stick and puck but stay out of every ones way ie stay down one end and absolutely no shooting. Ask and see what they say. For example at one rink I can stick and puck during the day public sessions, at another rink no sticks but they are fine if you take a puck onto the ice and practice kicking it, toe flicks etc. As to skating without a stick, any time you spend on the ice is going to improve your skating ability. Without wanting to sound like I'm preaching about this, you need to do a lot more one foot balance drills - with or without a stick. Here is one to show what I mean - set your camera up and skate away from the camera, then skate back towards it doing this, balance on one leg then try to do as deep a knee bend as possible on the glide leg and then stand up and swap legs and repeat. Now watch the video and see how you bring the glide skate underneath and in line with your body and the blade is vertical to the ice when you do the knee bend.

Was going to do it on Monday at my next coaching session but got cross checked into the boards today and bust my shoulder, lol McDavid has good company! Will be a couple of weeks before I'm back on the ice, will let you know when I get it done unless I can get one my students to do it earlier.

Skill wise you can become really good, age really isn't the issue but time, time that you can commit to the game and quality practices. The hardest part to accept is your engine, as you get older you can't go as hard or as quick or as aggressively and then everyone starts to beat you so you start doing dirty things to try and make up for it or playing deeper to create a 1/2 second or so more of reaction time for yourself (which just gives the opposition player more room to beat you with!) As to your backward skating you have come along really well but I'd be asking you to do a lot more one foot balance work. As you skate your knees are well bent but you are folding them inwards to much and splaying your feet out to wide. This means you are skating heavily on your inside edge so every time you go to cross over you have to roll your foot over the top of the blade to take the step. There is a drill I get my learners to do where they skate backwards in a circle and take really small 1/4 cross over steps, almost like running backwards on the spot and making the feet move as fast as they can. By rapidly repeating the weight transfer from one foot to the other your muscle memory improves much faster, you reinforce the balance point on the toes for backward skating and you very quickly start to get your feet under your shoulders and hips and therefore more upright on the blade. If you want an example I could do a vid next week. Backward bubble c cuts, bubbles in a circle, one foot slaloms and edges, these are the basics that you can never do enough of - keep it up you going well.

It depends what team you are playing in, if you all have the same equal ability then you could play anywhere but lets assume most of the others in the team know how to skate a little bit better than you. To be D you must be able to skate backwards and do it well. A center needs a big engine and ideally be a good skater. This leaves wing and is where most people start as you do the least damage when you get things wrong. Try really hard to work on your positioning, being in the right place at the right time is half the battle and you don't need to be a great skater to bang in the rebound or cut the pass off back to their D man on point. Try to find a starter league, you will enjoy it more and have fun. it's really hard starting the game playing in a team / league where everyone knows how to play.

To really improve your shooting mechanics you need to do off ice work. I'd recommend that you Invest in a shooting pad, a tape 2 tape kit (google it), a tarp (to shoot at unless you have the luxury of setting up a goal somewhere) and pucks. Shoot 200 pucks a day, nothing else will improve your shooting / passing quicker than this when off ice. If you are serious about getting better it is worth the money spent and the time you will put into it.

Well done, you only have to look at this and your previous video to see how much you have improved. As you seem to be training on your own (it's a great way to train, a rink to yourself) find drills that are really hard to do or that you have never done before. Push yourself to learn these, don't keep doing the same thing over and over except the basics (inside/outside edges and c cuts, these or similar themes should be the staple start of any hockey training). Push yourself outside your comfort zone to broaden your skill base and therefore learn quicker. Ask your coach if you can get a new drill/ skill each week for you to practice on during times you are not getting coaching. As I mentioned before, the iTrain teach the trainer videos are a great starting point.

I've helped quite a few people with foot issues and I've never seen wear and tear in the spot you have (between the ankle and heel). As Mike suggest, it looks like the L bar rubbing, I suspect your heel is lifting slightly in the pocket. Stable 26 socks with the right thickness insert would really help stop this (the possible lift and the rubbing) but a bake has to be your first course of action.