Swapping out my CCM CL. I'm 5'8 160 lbs and went with the Medium. It's not even the shoulder caps, they are small but they don't sit snug to the body so they just float. I am not an NFL player. That being said, I'm picking up the Bauer NXG Shoulders as I love the pants and they sit really snug to the shoulders. I didn't use them so it's a clean swap + I get 20 bucks out of the deal. Pair that up with TH membership reward and it's basically an easy $50. Helmet- CCM V04 w/Reebok 11k Shoulder Pads- Bauer Supreme Total One NXG Gloves- Bauer Supreme Total One NXG (in August for b-day) Stick- Bauer Vapor 6.0 (PM9 67 flex cut to a 74) Elbow Pads- Old Easton pair Pants- Bauer Supreme Total One NXG Girdle/Shell Shin Guards- Easton RSII Skates- Bauer Impact 75 Jersey- Reebok Edge/Team USA WJC/Olympics 2013