I skated in the insoles, albeit in a skate that didnt fit me very well at the Bauer Experience. Not sure if I would buy the speedplate over my CCM insoles, in fact I kind of doubt I will. I get pain in my arch without strong arch support in a skate, hence why I need aftermarket insoles. These are made to 'fit to you feet' according to the guy there, and I dont want something to fit exactly to my flat foot.