seanmccann 3 Report post Posted July 12, 2006 Here: http://seanmccann.ca/tmp/conditioning.zip Share this post Link to post Share on other sites
tbintexas 0 Report post Posted July 13, 2006 awesome! thanks guys :) Share this post Link to post Share on other sites
malcb33 97 Report post Posted July 13, 2006 Thanks guys! Share this post Link to post Share on other sites
Dante2004 0 Report post Posted July 13, 2006 Thank you! Share this post Link to post Share on other sites
truSteh 0 Report post Posted July 13, 2006 Thx guys this is great :D Share this post Link to post Share on other sites
pantherfan 0 Report post Posted July 17, 2006 Thanks guys im gonna try it out Share this post Link to post Share on other sites
Langenbrunner15 0 Report post Posted July 20, 2006 Thank you...pretty cool. How did people get they're hands on this though? Share this post Link to post Share on other sites
kosydar 0 Report post Posted July 20, 2006 A buddy of mine's family friends owns a Detroit printing press. He got it through them. Share this post Link to post Share on other sites
Langenbrunner15 0 Report post Posted July 20, 2006 Oh, that's pretty cool. Share this post Link to post Share on other sites
Nick23 0 Report post Posted April 28, 2007 Out of interest, did anyone try this out fully over the off season? If so, how did you find it, did it work etc Share this post Link to post Share on other sites
mxihockey 0 Report post Posted April 28, 2007 Anyone try to print it out? when i go to print preview it get cut off. Share this post Link to post Share on other sites
Dare to Dream 1980 0 Report post Posted April 30, 2007 Hey im going to try this out and ill let you guys know how it goes but is it just my computer or is pages 12 and 14 get cut off when trying to look at it? Share this post Link to post Share on other sites
kosydar 0 Report post Posted April 30, 2007 I know on the original some pages only had info on 1/2 the page. Share this post Link to post Share on other sites
Chadd 916 Report post Posted April 30, 2007 Anyone try to print it out? when i go to print preview it get cut off.You should be able to fit the page to your paper size in the print options. Share this post Link to post Share on other sites
lee92 2 Report post Posted April 30, 2007 Hey im going to try this out and ill let you guys know how it goes but is it just my computer or is pages 12 and 14 get cut off when trying to look at it?The Red Wings off season program wasn't that great. I tried it, but it wasn't stressful enough, and taxing on the body. It's just your basic workout plan, which could be made up by anyone with half a brain in physical education. I've got a program on the go now, which is a full year program, that a 4th year Kinesiology student created for varsity hockey players. It's intense. If anyone's interested in looking at it, I can try to scan it onto my computer and upload it. It's roughly 100 pages though, with 60-70 pages consisting of pictures of the exercises. Share this post Link to post Share on other sites
Nick23 0 Report post Posted April 30, 2007 I'd love to have a look at that if you have the time to load it up. If the exercises are self-explanatory then you could cut out the pictures and save some time. Share this post Link to post Share on other sites
mxihockey 0 Report post Posted May 1, 2007 Yes that would be great! please upload it!! Share this post Link to post Share on other sites
lee92 2 Report post Posted May 3, 2007 i'll post it up tomorrow morning, just as soon as someone could explain the best way to upload files. i'll try and cut down someone of the background info, such as strength and power and aerobic tests, and stick mainly with the program itself, rather than the science behind it. Share this post Link to post Share on other sites
lee92 2 Report post Posted May 3, 2007 I hope this works, as it's the first time I've tried uploading images. Again, this isn't my work...it's a report my friend, Joel McLeod, wrote for one of his 3rd year courses. If you need clarification for exercises, plyometrics, and stretches, the website www.exrx.net has everything you need. I can try my best to clarify any lingo that's used, as some things aren't explained 100%.http://img119.imageshack.us/my.php?image=picturebe3.jpghttp://img47.imageshack.us/my.php?image=picture001fp4.jpghttp://img245.imageshack.us/my.php?image=picture002da4.jpghttp://img411.imageshack.us/my.php?image=picture003ny3.jpghttp://img404.imageshack.us/my.php?image=picture004lr8.jpghttp://img128.imageshack.us/my.php?image=picture005hl3.jpghttp://img241.imageshack.us/my.php?image=picture006gm5.jpghttp://img256.imageshack.us/my.php?image=picture007wj6.jpghttp://img256.imageshack.us/my.php?image=picture008vn6.jpghttp://img252.imageshack.us/my.php?image=picture009ts6.jpghttp://img256.imageshack.us/my.php?image=picture010cc2.jpghttp://img256.imageshack.us/my.php?image=picture011lb5.jpghttp://img250.imageshack.us/my.php?image=picture012ue9.jpghttp://img186.imageshack.us/my.php?image=picture013pa8.jpghttp://img252.imageshack.us/my.php?image=picture014ih2.jpghttp://img110.imageshack.us/my.php?image=picture015sz7.jpghttp://img180.imageshack.us/my.php?image=picture016vv3.jpghttp://img252.imageshack.us/my.php?image=picture017cp1.jpghttp://img112.imageshack.us/my.php?image=picture018bo2.jpg Share this post Link to post Share on other sites
