I'm 28 and 5'6". The more I play the more I realize the 30's are just a hair too small for me - I could probably go with 31 or 32, depending on the maker. I got my pads at Play It Again Sports when I was still playing just ball hockey, so they weren't really sized so much as 'what feels like it fits reasonably well'. At the time there was also a pair of 32" reebok ... revoke? I think, but they felt too clumsy. By squishy I do mean soft. They flex well and I don't have any problems with the impact of pucks. The landing gear is a bit thin and I do get nailed right above the knee rather often. I think there's a picture of me somewhere in this thread with my pads on. I can't really afford anything right now, I mean, I don't think I can even spare the money to get knee pads, but it's nice to look. The local chain's goalie expo just happened to be coming up. I look at craigslist now and then but half of what's on CL is like ... 26" munchkin pads and half is 37" tree pads. (who the heck wears 37+2 pads, Groot? Chewbacca? Jeez.)