First day of camp last night. BRUTAL. First some skating to warm up, then stretching, and that was followed by what seemed like FOREVER doing shuffles. That absolutely destroyed my lower back and feet. First time ever I’ve had foot pain after switching to VH.
All went downhill from there. They set up about 8 “stations” for drills and had us split into groups of 3 or 4. I’d make it though the first 30 seconds of a drill, but then I was done. Back hurt way too much to continue. Ended up sitting out a bunch of drills :(
I’m planning on loading up on Advil and going back today but we’ll see if I bother with Sunday or not.
One thing I should mention is that while the actual skill level was just fine, I don’t feel like I was getting the things out of this camp I was hoping for. An hour of basics instruction would easily be more useful to me personally than six hours of crossfit-like drills (where it’s all speed and no emphasis on the mechanics of the movements).
For example, my group is three middle aged adult men and none of us can do a proper t-push. So instead of cycling through the drills with the kids, maybe take us to one corner and work with us on that? I’m going to ask the head coach if that’s something we might be able to do.