Howdy,
So, the hard cast has come and gone. I can't say I'd recommend that... My wrist felt WAY worse coming out of the cast than it had going in. Holding my old joint in one position apparently let everything atrophy and degrade... Any sort of movement of the joint hurt. The only positive was that it hurt in different areas.
Followed that up with a soft brace for 3 weeks or so. Some of the pain went away with time. For the last week of the soft brace I also started doing wrist exercises from the PT I'd done prior to the hard cast. Still hurt, still in places in/on my wrist that were different from before.
Saw the doc again last Wednesday and we agreed that I should just start playing and see what it felt like. My hope was that the pain now is due to being in the cast but the pain from the tear would be healed up with all the rest. So played Friday and... No pain! Played the whole game without any twinges or anything else. 🙂 Followed that up with a game last night and the same thing.
🙂
I'm playing with a shorter stick, that large knob, and a shock doctor 824 3 strap wrist support. The wrist support isn't super bulky, but I like pretty tight gloves (14" QRL / QRL Pro), so I ended up buying a single right hand 15" Bauer glove on ebay and removing the back hand padding to get that to fit.
So in terms of where I'm at today, its sorta the opposite of how this started out... My wrist (and now hand... Maybe from the big knob?) now ache some when I'm not playing hockey, but when I'm playing they feel fine. So... Progress!
Mark