Leaderboard

1- what age are you? what is your training history? 2- don't take out the push day, but get away from that bodybuilding type split. Train movement, not muscles (to a certain extent). You should be able to set up your lifting days essentially hitting upper and lower movements in all planes. Push/pull horizontal, push/pull vertical, trap bar or db deadlifts, unilateral squat variation (rear elevated split squat, lunge, etc.). Sled drags would be great. No need to overthink things. Plyos can be box jumps, lateral work, etc.

Not necessarily hockey specific, something along these lines

Appreciate your take. For me it's my left maleolar. I blocked a clapper in my last college game in 1982 (less than 5 minutes left in a ridiculously lopsided loss😖). That bone is deformed, so I've had to punch my skates (those that could be) ever since. On two skates have not needed that...the 100Ks and these Machs. I may hate the way they ride, but they sure feel great out of the box!