Yeah, that's the kind of session where people just want to dangle, deke, and score. Pickup is often like that. :( If you can wrangle a friend to go with you, maybe they can take some video. Doesn't have to be a goalie-friend, just so you can look at the footage later. What my coaches have me (and the other goalies) doing most of the time is just movement - shuffles, t-pushes, more shuffles, forward, back. Slalom forward, slalom back. Rocking horse (or sausage link, depending on who taught you) forward and back. Lots of shuffling. If you don't feel up to shuffling, you can side-step. That helps build up the muscles and it's the foundation for everything else. The other basic drill is the 'two puck' drill, where you have one puck about a foot from the top of the crease at either post, skate up to one puck, skate back to the middle, skate out to the other, back to the opposite post. It's hard when you have people always swooping down to steal your puck, I'm sure. You could try tiny cones. USA Hockey calls these "letter drills", because you make various letters of the alphabet as you skate, shuffle, and push your way around the crease. The example above would be an M. You can also try a W, an E, an A, or a V. Some of the best advice I've gotten is head-hands-body. Where the eyes and head track, the hands and body follow. And we also do a drill where the goalie gets in stance at the top of the crease and the coach takes shots slightly to the left or slightly to the right, and your job is to track the puck and just side-step toward it. Not even shuffle - just step enough that it hits your glove, arm, blocker, etc. That's about moving your body to get in front of the shock, your body of course being a bigger target than your blocker, or what have you.