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Here are some YouTube channels I'd check out: https://www.youtube.com/@hockeytraining https://www.youtube.com/@CoachZac As mentioned earlier, I'd focus on emphasizing "body weight" training since you're a younger teen. Even in workouts that uses weights (barbell, dumbbell, medicine ball, etc.), you can still do these workouts with a BW focus. I really like Hockey Training because they have a lot of "free" resources and even more "paid" resources. There are also some good Instagram accounts that I'll have to dig up and will post here for your benefit.

The recommended ratio for mixing graphite powder with epoxy is 10% by volume. This is equivalent to 1.5 tablespoons of graphite powder per 8 fluid ounces of epoxy. Clean blade thoroughly. Do not use anything aggressive that could possibly melt the foam inside the blade. Buy some powdered graphite and marine epoxy. Make a mixture based on the values specified previously. Spread it into the cracks or apply to the rough surface. If you are filling in a damage area, such as a gash, tape it down to compact it and use a clamp if needed to keep pressure. You can lightly sand the area after the epoxy is fully cured, if needed.

Howdy, Do you have a little brother? Tie a rope around him. Mark