Welcome. I signed up here exactly 4 years ago, shortly before getting back on the ice for the first time in 24 years at 52. No doubt, the first time was brutal; but it comes back. Just go to sticks & pucks a couple of times a week and you'll be ready to play again in a couple of months. Everything comes back except for the speed and reflexes that you'd have lost anyway just by virtue of aging. If you haven't stayed in shape in the interim, you should just start working out and doing some cardio. That's something I never stopped doing and I know it would have been a lot harder to start playing again if I had. Been playing in a 50+ league, sticks & pucks once or twice a week, and doing clinics whenever I can ever since.