It can be a lot of different things, maybe even a bit of all of it. During Covid, there was still public skating but nothing else, so did a lot of skating work. But when I started to play with gear on again, a lot of the strides in technique I made didn't immediately transfer over to game situations. For me, it was being less restricted and lighter without the gear that was causing the disconnect. One of the things I did was to wear a 12lb weight belt when I was at stick and puck and public skating. This was to simulate the weight of the gear. It's not perfect, but once I started doing that, things started to translate into games more. Still work to do, but I'm seeing results.