Howdy,
"Quit" is strong, but "take a vacation" is my recommendation.
Burnout is a real thing. From what I've seen, you've been going hard at hockey for quite a while with no breaks. Take a planned "palate cleanser" break for a few months and see how you feel. Maybe that break is from teams you're increasingly ambivalent about playing for, maybe its from playing goal, or maybe its away from hockey altogether.
Its hard to take a break from hobbies we use to define ourselves. I've done it a couple times in my life and its helped me be happier. One thing I always struggled with was the "who will I be without that?" factor, as well as the "but if I want to do it again in a few months, I'll have given up a bunch of ground by taking a break".
For the first one, when I've taken a break I replaced the activity with something I was freshly excited about or just wanted to try out. For me, that's the easy thing as I've usually had something else out there that looks fun but I haven't had time for. That helps with easing myself out of "I'm a <blah hobby> guy", if the new activity starts taking over for me, but its still a bit of a blocker. It doesn't need to be though... You'll still be a hockey guy even if you don't play for 6 months.
For the 2nd one... Adult hockey is something that will be there when you're excited about it again. You're not going to miss your window. 🙂 Take some time off and get back going when you come back. Sure, it may not be with the same team or same friends or whatever else, but there will be a new team and new people.
But the big thing is... You don't have to fully commit one way or the other. Schedule yourself a 6 month break or something like that. Feel it out. See what you want to do.
Mark